Surf Ski Cardio / Interval Training Session
- Duration: 70 Minutes (approx.)
- Location: Brunswick Heads, NSW
- Product code: PEWRP1
The focus is on improving paddlers fitness while developing better technique. Based largely on Interval training, we introduce this type of training to increase your heart rate and improve fitness and paddling speed.
The coach is also able to spend time on skill and technique development during your 70mins on the water.
This session is conducted on the Brunswick River. We meet at the Memorial Park area on the corner of Fawcett St and Mona Lane.
Bring your own ski and paddles, we can assist you with any equipment needs